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Wod 12/01/24

12 de jan. de 20241 min de leitura

WOD

For time:

30 Pull Ups/jumping pull-up

30 deadlifts (135/95; 95/65lb)

30 Burpees

rest 1'

20 Chest to Bar/pull-up/ring row

20 deadlifts (185/135; 135/95; 95/65lb)

20 Burpees to 15cm target

rest 1'

10 Bar Muscle Ups/burpee pull-up/hollow stand up to burpee

10 deadlifts (225/155; 185/135/135/95; 95/65lb)

10 Burpees over bar

Scoring: Time

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