*QUARTA:*
*Força:* Pause Push Press
* WOD: Bison Team of 2*
*Freedom (RX'd)*
*5:00 AMRAP* 0:00-5:00
5-10-15. . .
*Atleta 1:* Dumbbell Shoulder to Overhead (2X50s/2X35s)
*Atleta 2:* Toes to Bar
*Os dois atletas devem completar cada rodada dos dois exercicios e assim por diante, até que acabe os 5:00*
*rest 1:00*
*5:00 AMRAP* 6:00-11:00
5-10-15. . .
*Atleta 1:* Dumbbell Hang Power Cleans (2X50s/2X35s)
*Atleta 2:* Toes to Bar
*rest 1:00*
*5:00 AMRAP* 12:00-17:00
5-10-15. . .
*Atleta 1:* Dumbbell Hang Power Cleans & Shoulder to Overhead (2X50s/2X35s)
*Atleta 2:* Toes to Bar
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