joao11 de mar. de 20241 min de leituraWod 12/03/24WODFor time:21-15-9 Pull-ups 15-12-9 Bar Facing Burpees Rest 5:00 21-15-9 Hang Clean and Jerks (95/65) 15-12-9 Bar Facing Burpees
WODFor time:21-15-9 Pull-ups 15-12-9 Bar Facing Burpees Rest 5:00 21-15-9 Hang Clean and Jerks (95/65) 15-12-9 Bar Facing Burpees
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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