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Wod 12/04/22

  • joao
  • 12 de abr. de 2022
  • 1 min de leitura

WORKOUT

4 Sets for time

250m Run 3 laps

15 Dumbbell Overhead Squats (50/35) Right Arm

20 Toes to Bar/hang legs raise/alternating legs v-ups with plate

15 Dumbbell Overhead Squats (50/35) Left Arm

250m Run 3 laps

rest 1' bts

 
 
 

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