Wod 12/04/22

WORKOUT

4 Sets for time

250m Run 3 laps

15 Dumbbell Overhead Squats (50/35) Right Arm

20 Toes to Bar/hang legs raise/alternating legs v-ups with plate

15 Dumbbell Overhead Squats (50/35) Left Arm

250m Run 3 laps

rest 1' bts

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...