Wod 12/04/24

WOD CAP 15:00

RX’d

2 Rounds:

20 Strict Chin Ups

40 Box Dips

60 V-Ups

Compete

2 Rounds:

25 Strict Chin-Ups

50 Ring Dips

75 V-Ups

SC'd

2 Rounds:

15 Strict Pull-Ups

40 Bench Dips (knees bent)

50 Suitcase Sit-ups

BG's

2 Rounds:

20 Ring Row

30 Bench Dips (knees bent)

40 Sit Ups