• joao

Wod 12/05/22

WORKOUT OF THE DAY: UM POR TODOS

RX

cap 8 min

ATLETA 1

40 pistols

75 du

9 thrusters


ATLETA 2

30 pistols

75 du

12 thrusters


ATLETA 3

20 pistols

75 du

15 thrusters

135/95


MASTER

ATLETA 1

40 lunges com 2db

75 du

9 thrusters


ATLETA 2

30 lunges com 2db

75 du

12 thrusters


ATLETA 3

20 lunges com 2db

75 du

15 thrusters

50/35; 95/65


INICIANTE

ATLETA 1

40 lunges com 2db

75 SU

9 thrusters


ATLETA 2

30 lunges com 2db

75 SU

12 thrusters


ATLETA 3

20 lunges com 2db

75 su

15 thrusters

35/20; 75/55


RX IND.

30 pistols

75 du

9 thrusters


20 pistols

75 du

7 thrusters


10 pistols

75 du

5 thrusters

155/105

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