joao12 de jun. de 20241 min de leituraWod 12/06/24*WOD - Dallas Mavericks**Freedom (RX’d)*100 Double Unders 100 Thrusters (45/35lb) empty barbell100 Double Unders (KG conv: 9/6 WB)TARGET SCORE Target time: sub 9 minutes Time cap: 12 minutes
*WOD - Dallas Mavericks**Freedom (RX’d)*100 Double Unders 100 Thrusters (45/35lb) empty barbell100 Double Unders (KG conv: 9/6 WB)TARGET SCORE Target time: sub 9 minutes Time cap: 12 minutes
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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