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Wod 12/07/23

joao

WOD

"Partner workout"

4 Rounds:

15 Bar Muscle Ups (Split as desired)//C2B (Split as desired)//Burpee pull-up (Split as desired)

30 Front Squats (115/85; 95/65lb)(Split as desired)

15m Handstand Walk (Split as desired)//10 Wall Walks (Split as desired)

Scoring: Time

Time Cap: 18 minutes

Individual Version:

4 Rounds:

8 Bar Muscle Ups

15 Front Squats (115/85; 95/65lb)

7,5 Handstand Walk

Scoring: Time

Time Cap: 18 minutes

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