WOD
"Partner workout"
4 Rounds:
15 Bar Muscle Ups (Split as desired)//C2B (Split as desired)//Burpee pull-up (Split as desired)
30 Front Squats (115/85; 95/65lb)(Split as desired)
15m Handstand Walk (Split as desired)//10 Wall Walks (Split as desired)
Scoring: Time
Time Cap: 18 minutes
Individual Version:
4 Rounds:
8 Bar Muscle Ups
15 Front Squats (115/85; 95/65lb)
7,5 Handstand Walk
Scoring: Time
Time Cap: 18 minutes
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