• joao

Wod 12/08/21

WOD:

"Some kinda figth gona bad"

3 Rounds For Total Reps in 17 minutes

1 minute Russian Kettlebell Swing #24/16kg

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps #60/50cm

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

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