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Wod 12/08/21

  • joao
  • 12 de ago. de 2021
  • 1 min de leitura

WOD:

"Some kinda figth gona bad"

3 Rounds For Total Reps in 17 minutes

1 minute Russian Kettlebell Swing #24/16kg

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps #60/50cm

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

 
 
 

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