Wod 12/09/24

*WOD*

For Time

21 FRONT SQUAT @135/95; 95/65; 45/35lb

*200m run*

21 SHOUDER TO OVER HEAD @135/95; 95/65; 45/35lb

*400m run*

21 SDHP @135/95; 95/65; 45/35lb

*200m run*

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