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Wod 12/09/24

  • joao
  • 12 de set. de 2024
  • 1 min de leitura

*WOD*

For Time

21 FRONT SQUAT @135/95; 95/65; 45/35lb

*200m run*

21 SHOUDER TO OVER HEAD @135/95; 95/65; 45/35lb

*400m run*

21 SDHP @135/95; 95/65; 45/35lb

*200m run*

 
 
 

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