Wod 12/12/22joao11 de dez. de 20221 min de leituraWODDEATH BY FRONT SQUAT #95/65lbs, 75/45lbs*start with 3 reps in the first minute, ADD 1 rep AS LONG AS POSSIBLE on the minute *Scoring: Rounds*DO NOT DROP OR THROUGH
WODDEATH BY FRONT SQUAT #95/65lbs, 75/45lbs*start with 3 reps in the first minute, ADD 1 rep AS LONG AS POSSIBLE on the minute *Scoring: Rounds*DO NOT DROP OR THROUGH
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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