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Wod 13/01/22

  • joao
  • 13 de jan. de 2022
  • 1 min de leitura

WORKOUT

(19 MINUTES)

RX//INTERMEDIATE//BEGINNER

9 sets for load:

5-5-3-3-3-1-1-1-1

Power cleans

rest 3' then...

AMRAP 10:

5 DB power cleans #50/35 lbs

10 squat jumps

5 jumps to target #30/25cm

 
 
 

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