Wod 13/01/23joao12 de jan. de 20231 min de leituraMahsa22 Rounds for Time (with a Partner)13 Wall Ball Shots (9/7 kg)14 Alternating sides Devil Presses (1x50/35lb); (1x30/20lb)9 DB Box Overs (60/50 cm) (1x50/35lb); (1x30/20lb)
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
Wod 15/04/25*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...
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