Buscar

Wod 13/03/24

*EVERY 8:00 FOR 24:00 (3 sets)

200m run

8 Double Dumbbell Front Squats (2x50/35)

12/10 Calorie any erg

6 Double Dumbbell Push Press (2x50/35)

200m run

4 Double Dumbbell Thrusters (2x50/35)

12/10 Calorie any erg

2 Double Dumbbell Squat Clean Thrusters (2x50/35)

rest until minute 8 before starting the next set

Scoring: Split Time

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...