joao13 de mai. de 20211 min para lerWod 13/05/21WOD:"KEVA" cap 30'5 Rounds For Time400 meter Run30 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood=32/24KG)
WOD:"KEVA" cap 30'5 Rounds For Time400 meter Run30 Box Jumps (24/20 in)30 Kettlebell Swings (2/1.5 pood=32/24KG)
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST