Buscar

Wod 13/05/22

PARTNER THROWDOWN FRIDAY!!

every 3 minutes for 4 sets:

12/10 Calorie Bike/row/ski

15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl

Max Rope Climbs/3x body lying to standing

*rest 1' bts

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...