Wod 13/05/22

PARTNER THROWDOWN FRIDAY!!

every 3 minutes for 4 sets:

12/10 Calorie Bike/row/ski

15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl

Max Rope Climbs/3x body lying to standing

*rest 1' bts

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...