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Wod 13/05/24

  • joao
  • 13 de mai. de 2024
  • 1 min de leitura

WOD - Barbara

Freedom (RX’d) “Barbara”

5 sets:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

rest 3:00 between sets

TARGET SCORE

Target time each set: 3:30-4:30 minutes

Time cap each set: 6 minutes

Overall time cap: 42 minutes

 
 
 

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