Wod 13/05/24joao13 de mai. de 20241 min de leituraWOD - BarbaraFreedom (RX’d) “Barbara”5 sets: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats rest 3:00 between setsTARGET SCORE Target time each set: 3:30-4:30 minutes Time cap each set: 6 minutes Overall time cap: 42 minutes
WOD - BarbaraFreedom (RX’d) “Barbara”5 sets: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats rest 3:00 between setsTARGET SCORE Target time each set: 3:30-4:30 minutes Time cap each set: 6 minutes Overall time cap: 42 minutes
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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