Wod 13/06/23

WOD TRIO: THE DAY AFTER

BUY IN: 17 BURPEES SYNCHRO,

THEN...

PART A: 10' to load up a heavy BACK SQUAT

Back Squat 6.5.4.3.2.1 @start with 60%

*rest 2' para a transição

PART B: 10' to load up a heavy FLOOR BENCH PRESS

Floor Bench Press 6.5.4.3.2.1 @start with 60%

*rest 2' para a transição

PART C: 10' to load up a heavy DEADLIFT

Deadlift 8.6.4.2.1.1 @start with 60%