WOD 13/07/2020

For Time:

50 Wall Balls (20/14)

25 Power Cleans (155/105)

50 Wall Balls (20/14)

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Wod 01/12/21

WOD PARTNER: 6 Rounds For Time: 21/15 Calorie Bike 21 Box Jumps (24/20″) 21 Sit-ups – Alternate full rounds with a partner.

Wod 30/11/21

WOD: 30’ AS LONG YOU ARE ABLE!! From 0:00-5:00 EMOM 5: 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5: 5 Thrusters (95/65#) From 10:00-15:00 EMOM 5: 5 Thrusters (115/75#) – Continue adding 20 / 10# ever

Wod 29/11/21

For Time: 21 Deadlifts #225/155; 155/105; 95/65* 400m Run /5 laps 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run