Wod 13/07/23

WOD

"Ops! Is this the Seven?"

7 Rounds For Time

7 Burpees

7 Hang Power cleans (135/95 lb)

7 Push-ups

7 Deadlifts (135/95 lb)

7 Box jumps (60/50cm)

7 Russian Kettlebell Swings (32/24; 24/16)

7 Cal erg (bike/row/ski)

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