joao13 de Ago de 20201 min para lerWod 13/08/2020WOD:every 8' for 24'50 du/100 su 40 russian twist 30 montain climbers 20 kbs 24/16kg7,5m run forward/backward4 visualizações0 comentário
WOD:every 8' for 24'50 du/100 su 40 russian twist 30 montain climbers 20 kbs 24/16kg7,5m run forward/backward
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist