joao13 de Ago de 20201 min para lerWod 13/08/2020WOD:every 8' for 24'50 du/100 su 40 russian twist 30 montain climbers 20 kbs 24/16kg7,5m run forward/backward4 visualizações0 comentárioPost não marcado como curtido
WOD:every 8' for 24'50 du/100 su 40 russian twist 30 montain climbers 20 kbs 24/16kg7,5m run forward/backward
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado