Wod 13/08/21joao13 de ago. de 20211 min de leituraWOD:7' AMRAP7 hang power snatch #95/65lbs 7 burpee over the barbellrest 3'7' AMRAP7 OHS #95/65lbs 7 superman
WOD:7' AMRAP7 hang power snatch #95/65lbs 7 burpee over the barbellrest 3'7' AMRAP7 OHS #95/65lbs 7 superman
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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