joao13 de set. de 20211 min para lerWod 13/09/215 Round For Time:50 Double Unders/100 Single Unders50-ft.(30m) Single-Arm Overhead Walking Lunges (50/35#)( 35/25lbs)CAP 12'* GOALS FINISH IN 10 MINUTES OR LESS
5 Round For Time:50 Double Unders/100 Single Unders50-ft.(30m) Single-Arm Overhead Walking Lunges (50/35#)( 35/25lbs)CAP 12'* GOALS FINISH IN 10 MINUTES OR LESS
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST