Wod 13/09/21joao12 de set. de 20211 min de leitura5 Round For Time:50 Double Unders/100 Single Unders50-ft.(30m) Single-Arm Overhead Walking Lunges (50/35#)( 35/25lbs)CAP 12'* GOALS FINISH IN 10 MINUTES OR LESS
5 Round For Time:50 Double Unders/100 Single Unders50-ft.(30m) Single-Arm Overhead Walking Lunges (50/35#)( 35/25lbs)CAP 12'* GOALS FINISH IN 10 MINUTES OR LESS
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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