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Wod 13/09/24

  • joao
  • 13 de set. de 2024
  • 1 min de leitura

*"DT & CINDY had a baby on Friday 13th"*

*13 rounds for time with a partner*

*1 round "DT"*

*2 rounds "Cindy"*


*"DT"* =

12 deadlifts (155/105)

9 hang power cleans

6 push jerks


*"Cindy"* =

5 pull ups

10 push ups

15 air squats

 
 
 

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