joao13 de set. de 20241 min de leituraWod 13/09/24*"DT & CINDY had a baby on Friday 13th"**13 rounds for time with a partner**1 round "DT"**2 rounds "Cindy"**"DT"* =12 deadlifts (155/105)9 hang power cleans6 push jerks*"Cindy"* =5 pull ups10 push ups15 air squats
*"DT & CINDY had a baby on Friday 13th"**13 rounds for time with a partner**1 round "DT"**2 rounds "Cindy"**"DT"* =12 deadlifts (155/105)9 hang power cleans6 push jerks*"Cindy"* =5 pull ups10 push ups15 air squats
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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