joao13 de nov. de 20201 min de leituraWod 13/11/2020WOD:21-18-15-12-9-6-3 reps for time of:kbskb box steps overs one lap walks kb over the headCASH OUT:3' accumulated hanging l-sit kick-outs
WOD:21-18-15-12-9-6-3 reps for time of:kbskb box steps overs one lap walks kb over the headCASH OUT:3' accumulated hanging l-sit kick-outs
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Comentarios