Wod 13/12/21

LIGHT LINDA partner

RX

For Time: cap 30'

24-21-18-15-12-9-6-3

Deadlift (body weight)

Floor Bench Press (3/4 body weight)

Squat Clean (1/2 body weight)

INTERMEDIATE

For Time:

24-21-18-15-12-9-6-3

Deadlift (3/4 body weight)

Bench Press (1/2 body weight)

Squat Clean (1/4 body weight)

BEGINNER

For Time:

16-14-12-10-8-6-4-2

Deadlift (95/65#)

Bench Press (75/45#)

Squat Clean (45/35#)