Wod 13/12/22joao12 de dez. de 20221 min de leituraWODFor time:20/18/16/14/12/10/8/6/4/2 Push press #95/65lbs; 75/45lbs2/4/6/8/10/12/14/16/18/20 Burpees Cap 17'
WODFor time:20/18/16/14/12/10/8/6/4/2 Push press #95/65lbs; 75/45lbs2/4/6/8/10/12/14/16/18/20 Burpees Cap 17'
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
Commenti