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Wod 13/12/22

  • joao
  • 12 de dez. de 2022
  • 1 min de leitura

WOD

For time:

20/18/16/14/12/10/8/6/4/2 Push press #95/65lbs; 75/45lbs

2/4/6/8/10/12/14/16/18/20 Burpees

Cap 17'

 
 
 

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