Wod 13/12/24

*SEXTA:* Sexta-feira 13

*WOD: Pumpernickel*

*Freedom (RX'd)*

*For Time:*

30m Single Dumbbell Walking Lunge (50/35)

5 Wall Walks (OU 15m Handstand Walk)

25 Toes to Bar

30m Single Dumbbell Walking Lunge (50/35)

10 Wall Walks (OU 30m Handstand Walk)

50 Toes to Bar

30m Single Dumbbell Walking Lunge (50/35)

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