• joao

Wod 14/01/22

WORKOUT-open

RX

AMRAP 10:

3 overhead squats (115/75 lb)

30 double-unders

6 overhead squats

30 double-unders

9 overhead squats

30 double-unders

– Continue adding 3 reps to the overhead squats each round.


INTERMEDIATE

AMRAP 10:

3 overhead squats (95/65 lb)

:30 double-unders

6 overhead squats

:30 double-unders

9 overhead squats

:30 double-unders

– Continue adding 3 reps to the overhead squats each round.


BEGINNER

AMRAP 10:

3 overhead squats (45/35 lb)

30 single-unders

6 overhead squats

30 single-unders

9 overhead squats

30 single-unders

– Continue adding 3 reps to the overhead squats each round.

0 visualização0 comentário

Posts recentes

Ver tudo

WORKOUT OF THE DAY Five Tabatas in 20 minutes 1- Wall Ball Shots (20/14 lb) (10/9 ft) 2- Sumo Deadlift High-Pulls (75/45-55 lb) 3- Box Jumps (20 in) 4- Push-Presses (75/45-55 lb) 5- Row (for calories)

WORKOUT AMRAP 12 Minutes 10 alternating arms dumbbell snatches (50/35; 35/20) 5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35) 10 toes-to-bars/extended legs

PARTNER THROWDOWN FRIDAY!! every 3 minutes for 4 sets: 12/10 Calorie Bike/row/ski 15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl Max Rope Climbs/3x body lying to standing *rest 1' bts