WORKOUT-open
RX
AMRAP 10:
3 overhead squats (115/75 lb)
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
– Continue adding 3 reps to the overhead squats each round.
INTERMEDIATE
AMRAP 10:
3 overhead squats (95/65 lb)
:30 double-unders
6 overhead squats
:30 double-unders
9 overhead squats
:30 double-unders
– Continue adding 3 reps to the overhead squats each round.
BEGINNER
AMRAP 10:
3 overhead squats (45/35 lb)
30 single-unders
6 overhead squats
30 single-unders
9 overhead squats
30 single-unders
– Continue adding 3 reps to the overhead squats each round.
Comentários