Wod 13/02/23

Atualizado: 13 de fev. de 2023

Every 5 minutes for 20 minutes (4 sets)

4 Bar Muscle Ups/4 Burpee Pull Ups/8 Burpee Bar Over

8 Chest to Bar Pull Ups/8 Pull Ups/8 Bent-over Barbell Row

15/12 Calorie erg

*rest until the 2:30 minute mark

40 DU/80 SU

8 Chest to Bar Pull Ups/8 Pull Ups/8 Bent-over Barbell Row

4 Bar Muscle Ups/4 Burpee Pull Ups/8 Burpee Bar Over

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