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Wod 14/02/23

  • joao
  • 13 de fev. de 2023
  • 1 min de leitura

*WORKOUT*

10/9/8/7/6/5/4/3/2/1

Hang Power Clean @135/95; 95/65

Barbell Floor Chest Press @135/95; 95/65

Front Squat From Clean @135/95; 95/65

 
 
 

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