WOD
5 Sets (0:40 on/0:20 off) (25 minutes)
Minute 1: Max Calorie Any Erg
Minute 2: Max Box Jump Overs (24”/20”)
Minute 3: Max Sumo deadlift (95/65) SC: Max Kettlebell Sumo deadlift (24/16kg)
Minute 4: Max Abmat Sit-ups
Minute 5: Max handstand walk (distance)/ Bear walk (distance)
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