Wod 14/04/23joao14 de abr. de 20231 min de leitura'HOPE''3 Rounds For Total Reps in 17 minutes1 minute Burpees1 minute Power Snatches (75/45 lb)1 minute Box Jumps (24/20 in)1 minute Thrusters (75/45 lb)1 minute Chest-to-Bar/pull-ups/Cal row1 minute Rest
'HOPE''3 Rounds For Total Reps in 17 minutes1 minute Burpees1 minute Power Snatches (75/45 lb)1 minute Box Jumps (24/20 in)1 minute Thrusters (75/45 lb)1 minute Chest-to-Bar/pull-ups/Cal row1 minute Rest
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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