Wod 14/05/24

PART 1: WOD - “I smashed you. Baby Arms.”

Freedom (RX’d) In 15:00

2000m (5 laps) Run -in the remaining time, build to Heavy Single Clean and Jerk

TARGET SCORE RUN

Target time: 7-9 minutes

Time cap: 9 minutes

Time to lift: 6 minutes

Target: 5 attempty to build to Heavy single clean and jerk

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