• joao

Wod 14/06/21

WOD:

CFG Semi-final Event 4

Complete as many repetitions as possible in 10 minutes of:

10 snatches

Rest 1 minute

10 snatches

Rest 1 minute

10 snatches

Rest 1 min

Max-rep snatches in time remaining

Weight increases after each rest period.

ELITE

♀ 85-125-145-165 lb.

♂ 135-185-225-245 lb.

INTERMEDIATE

♀ 75-95-115-135 lb.

♂ 115-135-165-195 lb.


Modifier WOD to BEGINNERS EMOM 10'

Squat snatch x3 reps

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