WOD:
CFG Semi-final Event 4
Complete as many repetitions as possible in 10 minutes of:
10 snatches
Rest 1 minute
10 snatches
Rest 1 minute
10 snatches
Rest 1 min
Max-rep snatches in time remaining
Weight increases after each rest period.
ELITE
♀ 85-125-145-165 lb.
♂ 135-185-225-245 lb.
INTERMEDIATE
♀ 75-95-115-135 lb.
♂ 115-135-165-195 lb.
Modifier WOD to BEGINNERS EMOM 10'
Squat snatch x3 reps
תגובות