Wod 14/07/23joao13 de jul. de 20231 min de leituraWOD10 Rounds for Time3 Wall facing Handstand Push-Ups/feet box HSPU/pike push-ups6 Strict Pull-ups/Pull-ups/jumping pull-ups12 Wall balls #20/14lb/air squats24 Double-Unders/ 48 Single-unders
WOD10 Rounds for Time3 Wall facing Handstand Push-Ups/feet box HSPU/pike push-ups6 Strict Pull-ups/Pull-ups/jumping pull-ups12 Wall balls #20/14lb/air squats24 Double-Unders/ 48 Single-unders
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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