Wod 14/08/23

RX

3 rounds for time:

30 Medball ABMAT sit-ups (20/14)

30 power snatches (55/75 lb)

SCORE: TOTAL TIME

INTERMEDIATE

3 rounds for time:

20 Medball ABMAT sit-ups (20/14)

30 power snatches (45/55 lb)

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

20 ABMAT sit-ups NON WEIGHT

20 hang power snatches (35/45 lb)

SCORE: TOTAL TIME