Wod 14/08/24

*WOD - ALFALFA AND DARLA*

*Freedom (RX’d)*

50 Abmat Sit ups

10x15m Shuttle Runs

50 Toes to bar

10x15m Shuttle Runs

50 Abmat Sit Ups

10x15m Shuttle Runs

*Option Teams of 2*

50 Synchro Abmat Sit ups

10x15m Shuttle Runs (each/1:1)

100 Toes to Bar/knee raise/crunches

10x15m Shuttle Runs (each/1:1)

50 Synchro Abmat Sit Ups

10x15m Shuttle Runs (each/1:1)

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