• joao

Wod 14/09/2020

WOD:

15' amrap

100 du/200 su/*15 triple under

80 wall ball 20/14lbs

60 kbs 32/24;24/16 kg

40 box jumps 60/50cm

20 hspu/feet box hspu/*deficit

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Wod 07/12/21

HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I

Wod 06/12/21

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike

Wod 03/12/21

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)