Wod 14/09/2020
WOD:
15' amrap
100 du/200 su/*15 triple under
80 wall ball 20/14lbs
60 kbs 32/24;24/16 kg
40 box jumps 60/50cm
20 hspu/feet box hspu/*deficit
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Posts recentes
Ver tudoHALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I
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For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike
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NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)
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