Wod 14/09/23

WOD

RX AND SCALING

EMOM 10:

1 power snatch

1 hang squat snatch

1 overhead squat

– Build in load across the 10:00.

SCORE: LOAD

BEGINNER

EMOM 10:

1 power snatch

1 hang power snatch

2 overhead squats

– Build in load across the 10:00.

SCORE: LOAD

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