Buscar

Wod 14/09/23

WOD

RX AND SCALING

EMOM 10:

1 power snatch

1 hang squat snatch

1 overhead squat

– Build in load across the 10:00.

SCORE: LOAD

BEGINNER

EMOM 10:

1 power snatch

1 hang power snatch

2 overhead squats

– Build in load across the 10:00.

SCORE: LOAD

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...