• joao

Wod 14/12/2020

WOD:

5 RFT of:

200m Run

20 Toes to Bar

Immediately followed by...

40 Devil's Presses #50/35lbs

1 visualização0 comentário

Posts recentes

Ver tudo

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU