Wod 14/12/21

cap 14' target 10-12'

RX

5 Rounds For Time:

10 Strict Handstand Push-ups

20 Medball Sit-ups/T2b

INTERMEDIATE

5 Rounds For Time:

5 Handstand Push-up Negatives

20 Medball Sit-ups/T2b/hang knee raise

BEGINNER

5 Rounds For Time:

10 Seated DB Strict Press

20 Abmat Sit-ups