Wod 14/12/22

FILTHY FIFTY MODIFYED

For Time

50 Sit-ups

50 Pull-Ups/30 male; 25 female Calories Row/Bike

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees-to-Elbows/Knee raises

50 Hang Sumo high pull (45/35 lb)

50 Good Morning Barbell (45/35lb)

50 Thrusters (45/35lb)

50 Montain Climbers

50 Double-Unders/100 Single-Unders

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...