top of page
Buscar

Wod 14/12/22

  • joao
  • 13 de dez. de 2022
  • 1 min de leitura

FILTHY FIFTY MODIFYED

For Time

50 Sit-ups

50 Pull-Ups/30 male; 25 female Calories Row/Bike

50 Kettlebell Swings 24/16kg

50 Walking Lunges

50 Knees-to-Elbows/Knee raises

50 Hang Sumo high pull (45/35 lb)

50 Good Morning Barbell (45/35lb)

50 Thrusters (45/35lb)

50 Montain Climbers

50 Double-Unders/100 Single-Unders

 
 
 

Posts recentes

Ver tudo
Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

Comments

bottom of page