• joao

Wod 15/01/21

WOD:

Task Tabata

300 reps for time, following the pattern:


20 seconds of pull-ups

10 seconds of rest

20 seconds of push-ups

10 seconds of rest

20 seconds of sit-ups

10 seconds of rest

20 seconds of squats

10 seconds of rest


After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.

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