Wod 15/02/22

WORKOUT

7 Sets (1 Set every 4 Minutes)

400m run

Even Sets: 10 Alternating sides Dumbbell Snatches (50/35lbs)

Odd Sets: 10 Alternating sides Dumbbell Clean and Jerks (50/35lbs )

*run Even set/run Odd set...

Total 28 minutes

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