Wod 15/02/23

*WOD*

15 minutes CAP

4 sets:

3 minute AMRAP

15m Single Dumbbell Walking Lunge (50/35) (30/20)

15 Toes to Bar/leg knee raise

Max Burpees in remaining time

*rest 60'' bts

Scoring: Burpees reps

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...