joao14 de fev. de 20241 min de leituraWod 15/02/24WOD TEAM OF TWO For time:1-2-3-4-5-6-7-8-9-10Floor chest Press (155/105; 135/95; 95/65)Box jump over (60/50cm) Front squat from floor (155/105; 135/95; 95/65)Scoring: Time
WOD TEAM OF TWO For time:1-2-3-4-5-6-7-8-9-10Floor chest Press (155/105; 135/95; 95/65)Box jump over (60/50cm) Front squat from floor (155/105; 135/95; 95/65)Scoring: Time
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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