Wod 15/03/22

14 de mar. de 20221 min de leitura

WORKOUT

for time:

20 Power Snatches (135/95) (95/65) (75/45)

30m Handstand walk/bear walk

rest 1'

30m Handstand walk/bear walk

20 Power Clean and Jerks (135/95)

rest 1'

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Clean and Jerks (135/95)

15m Handstand walkbear walk

10 Power Clean and Jerks (135/95)

Posts recentes

*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...

*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*

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