Wod 15/03/22

WORKOUT

for time:

20 Power Snatches (135/95) (95/65) (75/45)

30m Handstand walk/bear walk

rest 1'

30m Handstand walk/bear walk

20 Power Clean and Jerks (135/95)

rest 1'

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Clean and Jerks (135/95)

15m Handstand walkbear walk

10 Power Clean and Jerks (135/95)

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...