• joao

Wod 15/03/22

WORKOUT

for time:

20 Power Snatches (135/95) (95/65) (75/45)

30m Handstand walk/bear walk

rest 1'

30m Handstand walk/bear walk

20 Power Clean and Jerks (135/95)

rest 1'

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Snatches (135/95)

15m Handstand walk/bear walk

10 Power Clean and Jerks (135/95)

15m Handstand walkbear walk

10 Power Clean and Jerks (135/95)

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