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Wod 15/03/24

joao

OPEN 24.3

RX'D

All for time:

5 rounds of:

10 thrusters, weight 1

10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)

♂ 95, 135 lb (43, 61 kg)

SCALING

All for time:

5 rounds of:

10 thrusters, weight 1

10 jumping chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 chin-over-bar pull-ups

Time cap: 15 minutes

♀ 45 lb, 65 lb (20, 29 kg)

♂ 65 lb, 95 lb (29, 43 kg)

FOUNDATIONS

All for time:

5 rounds of:

10 thrusters with a stick, weight 1

10 bent-over rows, weight 2

Rest 1 minute, then:

5 rounds of:

7 thrusters, weight 2

7 push-ups

Time cap: 15 minutes

♀ stick (weight 1), 35 lb/15 kg (weight 2)*

♂ stick (weight 1), 45 lb/20 kg (weight 2)*

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