Wod 15/04/24

14 de abr. de 20241 min de leitura

WOD

PART A 0:00-15:00

5 sets: (15:00)

Minute 1: 10 Back Squats (60-65%)

Minute 2: Max Air Squats

Minute 3: Recovery any erg or 10 shuttle runs

rest 3 minutes, then...

PART B 18:00-33:00

EVERY 3:00 FOR 15:00 (5 sets):

10/10 DB/KB Split Squats (each side)

10/10 DB/KB Single Leg RDLs (each side)

* Both movements are with a single DB/KB.

Compete No Change to Workout

SC'd No Change to Workout

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